By promoting digital wellbeing, students can become aware of the positive and negative impacts that the use of technology has on our wellbeing. Students can be informed of tools and techniques that can help them to stay focused.
For example, the educator can remind students to turn of distracting notifications while studying and promote activities away from screen during the online session breaks.
How to take care of one’s digital wellbeing could be also a discussion topic for the students as well as a topic for an online peer support group.
See also: Online studying ergonomics